If you have been typing “anxiety therapy near me” into a search bar late at night, you already know what that feeling is like. Your mind is racing. You cannot turn it off. You are tired of feeling this way and you want real help, not just another article telling you to breathe deeply and think positive.
At The Brain Performance Center in Dallas, TX, we understand that anxiety is not something you can just think your way out of. Anxiety can feel like constant worry, being overwhelmed, and stressed out. This is the overactivation of the nervous system, the fight, flight, freeze response. By addressing how the brain responds to fear and stress, relief and regulation become achievable.
This blog will walk you through exactly what anxiety is doing to your brain, and exactly what we do at The Brain Performance Center to help people find real, lasting relief. No fluff. No vague promises. Just a clear look at how our center works and how it might work for you too.
What Anxiety Really Is, According to The Brain Performance Center
Most people think anxiety is just being a worrier. Something you were born with. Something you have to live with forever. But that is not the full picture.
Anxiety can feel like constant worry, being overwhelmed, and stressed out. This is the overactivation of the nervous system, the fight, flight, freeze response.
That means anxiety is not simply a personality trait. It is your nervous system stuck in a state of alarm, even when there is no real danger in front of you. Your brain is treating everyday situations, like an email from your boss, a crowded room, or an uncertain future, the same way it would treat a genuine threat.
By addressing how the brain responds to fear and stress, relief and regulation become achievable.
This is the foundation of everything we do at The Brain Performance Center. We do not just talk about anxiety. We work directly with the brain systems that are creating it.
Why “Anxiety Therapy Near Me” Leads People to Us
When someone in Dallas searches for anxiety therapy near them, they are usually at a point where anxiety has started to affect daily life. Maybe it is trouble sleeping. Maybe it is panic in social situations. Maybe it is racing thoughts that will not stop no matter how tired you are.
We offer personalized, innovative care for conditions like ADHD, Autism, Anxiety, Depression, and more, helping you improve focus, mood, and overall quality of life. Using tools like Biofeedback, Neurofeedback, Neuroplasticity, Cognitive Behavioral Therapy, and Executive Function Training.
This means when you come to us for anxiety, you are not getting one single approach. You are getting a combination of tools that work together to calm the nervous system, retrain thought patterns, and build lasting change in how your brain responds to stress.
The Treatment Solutions We Offer for Anxiety
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you recognize and change the thought patterns that shape your emotions and actions. Automatic negative thoughts can happen so quickly that they feel true. CBT teaches you how to identify the negative thought patterns that create negative feelings and behaviors.
This is often the first place people start to feel understood. Anxiety fills your head with thoughts that feel completely true in the moment, even when they are not based in reality. CBT gives you the tools to catch those thoughts and challenge them before they take over your whole day.
Neurofeedback
Neurofeedback is a brain-based form of biofeedback that helps regulate how your brain functions. Today whole-brain training targets the networks and hubs that keep your brain connected and balanced. Stress, trauma, injury, and genetics can disrupt these patterns, leading to challenges with mood, focus, and decision-making. Neurofeedback helps retrain the brain toward healthier regulation, supporting clearer thinking, emotional balance, and lasting change.
For many of our clients dealing with anxiety, this is where the biggest shifts happen. Neurofeedback works directly with your brainwave activity, helping your brain learn healthier patterns of regulation over time, rather than just managing symptoms in the moment.
LENS
Low Energy Neurofeedback System, directly stimulates biochemical changes that help the brain self-regulate, organize and calm down. A small electrode is placed on the scalp to measure brainwave activity and deliver a brief, low-energy signal that disrupts the dominant frequency under the sensor. LENS can support improvements in anxiety, depression, mood, energy, focus, insomnia, and mental clarity.
LENS is often used with clients who feel like their anxiety has a physical, almost buzzing quality to it. This approach works quietly in the background to help the brain settle into a calmer state.
Neuroplasticity
Neuroplasticity is the brain’s ability to change and adapt over time. The brain contains billions of neurons and supporting cells that are constantly communicating and forming new connections. While the brain can sometimes get stuck in certain patterns, it is shaped by our life experiences, environment, and behaviors, and can continue to develop through learning and practice throughout your life.
This is the hope at the center of everything we do. Your brain is not fixed in its anxious patterns forever. It can change. That is the entire premise behind our treatment approach.
What This Looks Like Table
| Tool We Use | What It Helps With |
| Cognitive Behavioral Therapy | Identifying and changing negative automatic thoughts |
| Neurofeedback | Retraining brainwave patterns for better regulation and clarity |
| LENS | Calming an overactive nervous system at a biochemical level |
| Neuroplasticity-based training | Building new, healthier brain pathways over time |
Conditions We Treat Alongside Anxiety
Anxiety rarely shows up alone. It often overlaps with other challenges, and our center is built to treat the full picture, not just one symptom.
We treat Anxiety, Depression, ADHD, Autism Spectrum, and Insomnia, among other conditions.
- Depression often shows up as emotional heaviness, disconnection, or a sense of moving through life on empty. By strengthening the brain’s capacity for motivation, resilience, and pleasure, meaningful engagement and energy can be rebuilt.
- ADHD affects focus, concentration, and impulse control, but it is rooted in how the brain processes attention and stimulation. With the right training approach, problem-solving, prioritizing, clarity, and consistency are achievable.
- Autism Spectrum reflects a unique way the brain processes information, picks up on social cues, communicates, and receives sensory input. With training the brain, strengths can be maximized and challenges better understood.
If your anxiety comes with low mood, trouble focusing, or sleep struggles, we are equipped to look at the whole picture, not just treat anxiety in isolation.
Who Leads This Work
Dr. Leigh Richardson is a frequent speaker and guest on nationwide radio and television, and leads the team at The Brain Performance Center.
Many of our clients say the same thing in different words. They describe Dr. Leigh as someone who makes the science easy to understand, who is warm, thorough, and who genuinely wants to see people get better, not just manage symptoms forever.
What Our Clients Say About Their Anxiety Treatment
Real stories from real people help show what anxiety therapy at The Brain Performance Center actually looks like.
Heather E. shared: This place helped me so much. When I first started, I was having panic attacks 24-7. Within the first few sessions, Leigh was able to calm me down and my anxiety improved tremendously with each session. I would say I’ve had at least a 90% improvement and feel much more equipped to handle anxiety and stress when it comes. We also worked on other things I was struggling with like migraines and sleep issues. I am so grateful for the experience.
Jesse R. shared: I have been visiting The Brain Performance Center for about a month and a half getting treated for panic attacks and anxiety. I can say that I have seen an improvement in my mental health, insomnia, and being able to avoid my panic attacks with neurofeedback treatment and the support of Dr. Leigh and Sally, and clinicians Ami and Melissa. They are all so kind, understanding, and so helpful offering advice and encouraging you in the right direction.
Lydia Stuart shared: Its amazing what a little talk therapy will do for your soul. After just 3 sessions with Leigh I have better clarity and confidence in myself. I have already started pushing the negative thoughts far away and replacing my thoughts with healthier, wonderful positive thinking energy.
Jill Wooten shared: I can not say enough good about my experience with Dr. Leigh and the Brain Performance Center. The treatments worked better than anything I have ever tried in the past. I was able to get off of my anti-anxiety medication and my anxiety and depression is completely under control.
Jennifer shared: My experience with Dr. Leigh and her team has been life changing. I received treatment for PTSD, anxiety, and depression, and I have been given the greatest gift of the clearest ability to think, regulate emotions, and stay in the present through the work done here utilizing neurofeedback and biofeedback.
These are not isolated stories. They reflect a consistent pattern in how people describe their time with us, real change, not just temporary relief.
Reviews Summary Table
| Client | What They Struggled With | What Changed |
| Heather E. | Panic attacks, migraines, sleep issues | 90 percent improvement in anxiety |
| Jesse R. | Panic attacks and anxiety | Improved mental health and reduced panic attacks |
| Lydia Stuart | Negative thinking, low confidence | Better clarity and confidence after 3 sessions |
| Jill Wooten | Anxiety, depression, medication dependence | Came off anti-anxiety medication |
| Jennifer | PTSD, anxiety, depression | Clearer thinking and emotional regulation |
In Person and Virtual Appointments Are Available
We know that getting to an appointment is not always easy, especially when anxiety already makes leaving the house feel hard. That is why in person and virtual appointments are available, so you can get support in whatever way works best for your life right now.
Insurance and Getting Started
Selected insurance coverage is now available for in person and virtual counseling sessions.
We also make the first step simple. Set up your free consultation today by phoning us at 214-329-9017, or filling out our online contact form.
Where We Are Located
We are located at 8215 Westchester Drive Ste 243, Dallas, TX 75225.
Our hours of operation are Monday through Thursday from 10:00 AM to 6:00 PM, Friday and Saturday from 10:00 AM to 5:00 PM, and we are closed on Sunday.
Why Choosing the Right Anxiety Treatment Matters
There is a difference between finding relief for a few days and finding real, lasting change. A lot of anxiety therapy near you might offer talk therapy alone. That can help, but for many people, talk therapy alone does not fully address what is happening at the level of the brain and nervous system.
This is why our approach combines Cognitive Behavioral Therapy, Neurofeedback, LENS, and training rooted in neuroplasticity. Each piece works on a different layer of anxiety, from your thought patterns to your brainwave activity to your nervous system’s baseline state of alertness.
When these tools work together, clients often describe not just feeling calmer, but thinking more clearly, sleeping better, and feeling more like themselves again.
What Makes Us Different From Other Anxiety Therapy Options in Dallas
Many places that offer anxiety therapy near you focus on one single method. We built our center around the idea that the brain benefits from a multi layered approach.
- We offer personalized, innovative care rather than a one size fits all program.
- We combine Biofeedback, Neurofeedback, Neuroplasticity, Cognitive Behavioral Therapy, and Executive Function Training.
- We treat the whole picture, including any overlapping depression, ADHD, or sleep issues, not just anxiety in isolation.
- We are led by Dr. Leigh Richardson, a frequent speaker and guest on nationwide radio and television.
- We offer both in person and virtual appointments.
- Selected insurance coverage is now available.
What to Expect When You Reach Out
Reaching out for help with anxiety can feel like a big step, especially when anxiety itself makes you second guess every decision. We try to make that first step as easy as possible.
You can set up your free consultation today by phoning us at 214-329-9017, or filling out our online contact form. From there, our team will talk with you about what you are experiencing and help map out which of our tools, whether that is Cognitive Behavioral Therapy, Neurofeedback, LENS, or a combination, fits your situation best.
A Final Word if You Are Still Searching
If you are still typing “anxiety therapy near me” into your search bar, take that as a sign you are ready for something to change. Anxiety can feel like constant worry, being overwhelmed, and stressed out, but by addressing how the brain responds to fear and stress, relief and regulation become achievable.
The Brain Performance Center is here in Dallas, TX, ready to help you find that relief through real, evidence-based tools built around how your brain actually works.
Set up your free consultation today by phoning us at 214-329-9017, or filling out our online contact form at thebrainperformancecenter.com.