Dallas CBT

Cognitive behavioral therapy (CBT) is a common type of talk therapy that helps you become aware of inaccurate or negative thinking so you can face  challenging situations more clearly and respond to them in a more effective way.   The first step is to help people become aware of when they make negative interpretations and act on them with negative behavioral actions that reinforces the distorted thinking.

We utilize different treatment techniques teaching you to eliminate the negative self talk that produces irrational behavior.  We teach you to learn to discriminate between your own thoughts and the actual events that occurred in reality, helping you to get the facts straight. The thought is, the most direct route to changing dysfunctional emotions and behaviors is to modify the inaccurate and faulty thinking.

Dallas CBTResearch shows CBT to be the first line of treatment for anxiety and depression. We have developed an action based program that involves clear identification of the problem, establishing attainable goals, using emphatic communication, frequent feedback, and reality checks, to sustain positive behavioral change and growth. This program can be used in many different situations.

CBT is an effective tool to help anyone learn how to better manage stressful life situations and take their performance to the next level. The optimal mental state includes feeling completely in control, relaxed and confident with a narrow focus of attention.

CBT is educative and done in a limited number of sessions. We want you to be able to face the overwhelming problems life presents by breaking them down into  smaller parts that don’t overwhelm you.

Consider us for Dallas CBT.

Schedule Your FREE Consultation

Your consultation will be with the Founder & Clinical Director of The Brain Performance Center: Leigh Richardson MS, LPC, NCC, BCN, BCB. She has over a decade of experience and is a Licensed Professional Counselor, National Certified Counselor, Board Certified in Neurofeedback, Associate Fellow, and Board Certified in Biofeedback.

We are located in Dallas, TX. Dallas is open from Monday to Saturday. Our consultation is done mainly in Dallas but we offer phone consultations as an alternative.

We provide a one-time program to treat your condition without the use of drugs and other therapy. A program of 10 sessions would cost an average of $3,300. Our services are not covered by insurance but HSA funds can be utilized.

All decisions made regarding your medication should be made with your prescribing physician. That being stated, a large portion of patients pursue Bio/Neurofeedback with the goal of being weaned off their medication, or the amount being reduced.

There are no side effects associated with Biofeedback or Neurofeedback. Although, patients often report better sleep and focus, decreased impulsiveness and a relaxed mood. In fact, these are the primary reasons Neurofeedback is chosen as an alternative to medication.

8215 Westchester Dr, Ste. 243,
Dallas 75225


For more information how our programs can help you and to schedule a FREE consultation please contact us at 214-329-9017.
Let our experts help you.